High dopamine reddit anxiety High fat is also not good. Vitamin B6 P5P form - Required for both serotonin and dopamine Zinc Picolinate - but be careful - you can take too much. I've had social anxiety since before I started PMO, so I'm not really sure what's going to happen in the future. Personal opinion also, we are 10 years away from acknowledging that adhd is a particular subset of the spectrum. However, this seems like it would come at the expense of mental health. I am going to check with a specialist soon. I really wanted NAC to work, it didn't. This anxiety lead to less weight re-gain, which is the opposite of treatment goals in anorexic patients. Stop doing those first and your dopamine will come back and cortisol will lower. Glycine: empty stomach, 2h before sleep, (Amino-acid, neurotransmitter) HL 0. From what I’ve read, a toxic limit for Taurine hasn’t really been established. 3 mg and the supplement contained 100 mg They did this for 30-35 days. “Other symptoms of low dopamine levels include: Problems with anger, low self-esteem, anxiety, forgetfulness, impulsiveness and lack of organizational skill (symptoms of attention deficit hyperactivity disorder). (I'm not aware of any mental disorders caused by "excess dopamine"I mean maybe tics or ADHD. This makes sense because high amounts of dopamine are linked with increased anxiety. Now, there might be exceptions with certain diseases, but generally the brain seems to tolerate dopamine pretty well. Sounds like not only a risky experiment, but also one that is pointless due to how a person cannot sustain that intake for longer without experiencing what you experienced or (I did read something about how micro dosing stimulants can lead to permanent issues with anxiety and panic attacks because it messes with your dopamine system and actually makes you more sensitive to stimulants, but I don't know if taking 2. 5-4h. Low carb is bad for anxiety. Not just dopamine, but they help me unwind after a difficult day. I’ve found that Taurine, Glycine and l-Theanine are a good combo for depression with anxiety/ social anxiety. This may be due to dopaminergic receptor dysfunction as well as the specific areas of the brain that experience the dopamine elevations. I decided to stop all those addictions cold turkey, 7 days ago. Dopamine is a neurotransmitter, a chemical messenger that transmits signals between neurons in the brain. D3 receptors are found in the mesolimbic system, which in turn has been implicated in the motoric and hedonic deficits in depression. Basically, in addition to everything everybody else has posted, there's a fundamental difference between dopamine and serotonin. [12] In a dopamine detox, we take away the high dopamine spikes generated by companies psychologically designed to target our dopamine receptors, and allow ourselves to be bored. Tonic dopamine is the rather constant background level, whereas pulsatile are the brief spikes due to some stimulus. Discussion and support for sufferers and loved ones with anxiety conditions | discord. Just a normal diet is needed. These support the metabolic pathways for serotonin and catcecholamine synthesis (dopamine, noradrenalin, etc) I am currently taking concerta XL and it does have a great effect on anxiety levels, particular with stuff like mood swings. Simply put: Normal dopamine and low serotonin makes you anxious and unhappy, while low dopamine makes you apathetic and ineffective. Improves sleep latency, sleep quality & sense of being rested after a night’s sleep, relaxation, daytime psychomotor vigilance, cognitive ability, neuroplasticity. The thing is, we're sold the "serotonin hypothesis of depression" pretty regularly, but there's very very little to suggest that it's true, and while activity on specific serotonin receptors seems to benefit depression - especially 5HT2A activated by psychedelics seems to greatly aid overcoming depression, trauma, anxiety - in general serotonin Drugs like ecstasy or molly blow all your dopamine levels and take many days to replenish. But, can super low baseline levels of dopamine cause severe anxiety (on top of depressive/mood disorders? So I found some facts about dopamine and what high level dopamine can cause (schizophrenia) I'm doing research to the correlation between maladaptive daydreaming and dopamine. All boiled with lunch amd dinner. Supplementation of L-Tyrosine will lead to more dopamine and less serotonin, while supplementing either L-Tryptophan or 5-HTP will lead to more serotonin at the expense of dopamine. well partly the feeling of being useless but mostly bc, idk if any of yall experienced this and idk how to explain it exactly, whenever i constantly keep on doing high dopamine shit nd not feeling responsible not even think positively about my life, after like a week or two i get this extreme fatigue and tiredness in my brain idk what u call it brain fog or whatev. Since these imbalances are what caused the depression or anxiety, depression would not affect the levels of serotonin and dopamine. Now if you were to consume a stuidply large dose, you would most likely feel very anxious. I’ve been experiencing increased anxiety for no reason so underwent a 24 urine catecholamine collection test. It is an antipsychotic, but at low doses it doesn't have a noticeable effect on dopamine. This, over time, will result in less stimulation from Bromantane, however there is also virtually no withdrawal. It's not like Dopamine is for highs and Serotonin is for lows, like your title implies. I only found this link that describes it (listed under the significance statement section) all the references were too technical for me to understand. Mirtazapine at high doses is a really good antidepressant. The issue is most likely, although you can keep a low flow going with distractions, the brain will continuously want something bigger, and deeper, stuff that comes from hard work and focus. Are low levels of dopamine and norepinephrine associated with anxiety too? This is an interesting article on serotonin and dopamine and how, when they're out of balance, it can cause various problems (depression, anxiety, etc). A HIGH Dopamine but LOW Norepinephrine State typically presents with Changes in Mood; typically low Arousal and Depressed mood due to disorganized thought process and low blood pressure. D of 80. All can reduce anxiety. Proper dopamine function is necessary for the drive to accomplish goals. Using L-Tryptophan is safer as conversion to 5-HT is rate limited unlike 5-HTP. Any depression would be caused by imbalances of Serotonin and Dopamine uptake and re-uptake. It's probably not-enough of something else, like sleep. if anyone has any idea about this or if there’s another subreddit i should post it to, let me know! thank you so much for reading! Thus, low levels of Norepinephrine are often associated with a specific PERCEPTUAL Disturbance, which may present differently depending on the Dopamine level. I've always struggled with some anxiety (mostly social), attention deficit issues and mild (seasonal/situational) depression, as well as a proclivity to addiction and substance abuse that tends to arise with the others (primarily alcohol, and misusing my Vyvanse prescription). ) Anyway. It helped with the symptoms coming from low dopamine, like the shaky hands, anxiety, and depression. Results: Dopamine, Urine - ratio to CRT 322 mcg/g (normal: 0-250) Dopamine, Urine - per 24 h 311 mcg/day (normal: 71- 485) When you are low on dopamine your body rushes to make more and your receptors are aware of this I think it's the purposes or anticipation of the dopamine. Taking L-Tyrosine to try to raise dopamine is an overly simplistic view, not helped by the scores of people in here that make out that 'Tyrosine makes Dopamine and 5HTP makes serotonin' L-Tyrosine has many metabolic pathways in the body, one of which, through Tryrosine Hydroxylase, converts it to L-Dopa. This is because the enzyme (AADC) that converts L-DOPA to Dopamine is the same enzyme that converts 5-HTP to Serotonin — there is a limited supply of AADC, so high levels of dopamine precursors will stunt serotonin production. Zinc and iron blood levels of at least 100. . You have to stop the addictions or reduce a lot. Producing B-vitamins is the cherry on top. I get very shaky and I sweaty and my chest gets very tight and I couldn't concentrate for a second, but I assume these feelings are normal during detox, but they are so unbearable (then I would be on some website to calm myself It could be excessive NMDA as well. ) while DECREASES in frontal/cortical dopamine result in NEGATIVE symptoms I feel like since a previous depressive episode, my brain functions on adrenaline and not dopamine to allow me to function. gg/r-anxiety | Please look over the rules before posting to the subreddit The expectations are so high and we’re all maxing out. Feeling as if the DLPA is lowering my dopamine instead of increasing it. You should check your methylation status, if it is high dopamine is what you have. But whether that's "excess dopamine" or dopamine dysregulation is hard to say). Although I must say that if yo Nervousness isn’t anxiety, there are far more people with “anxiety” than those with actual anxiety disorders, for those where the feeling of nervousness and fasts hr etc. I struggled with addiction to videogames, pornography, junkfood, social media scrolling etc. Say your synapses are exclusive clubs with a line to get in the door the door is the receptor. The obvious one is dopamine but I've heard that the drug also raises norepinephrine too. Sweet potatoes, carrot beets cabbage . [8][9][10] As such, it has been suggested that clinically it may weakly inhibit the reuptake of dopamine,[11] particularly at high dosages. You just get addicted to things like check your phone, post some stories, watch a lot of reels that make you sad because your life sucks and it makes your brain stimulated. Dopamine can reduce anxiety, so don't assume it is the cause of anxiety. Bacopa at dosages ~600mg (300mg twice per day, not baCognize, 55% bacosides) daily gave me hypotension after just a few days; I have had chronic low DA levels for other reasons, and that added to lowered cortisol equals lightheadedness late at night (when cortisol and DA levels are at And it's not like the dopamine-producing ones are the most important ones, either. As described in the title. That said, B vitamins,especially B6 are very important. But if threat response seems more necessary the dopamine is issued along those pathways even more than usual, making it harder to return to a non-threated brain state. So um Zinc antagonizes copper - you might be feeling the effects of the copper being stirred up and overstimulating the nervous system. I know prolactin and dopamine have an interesting reaction I don't quite fully understand but have been trying to research. I also take a regular b12 1000mg. semi-hydrophilic. Which is not good as it leads me to hyperPOTS, anxiety, restlessness, insomnia, anhedonia What can I do about it? I am currently on Rhodiola+saffron, 1260mg of EPA and 900mg of DHA, and L-Theanine. Posted by u/Pollywacker1234 - 5 votes and 24 comments No it does not help with adhd or dopamine. I stopped drinking almost two years ago. Not sure if dopamine is they “key”, but it might be part of the picture. Coffee fixes almost everything, but it gives me a different set of issues. At lower doses it is good for insomnia and anxiety. No Netflix, Reddit, or YouTube (blocked with Cold Turkey app). To give some context, I had already was on a week-long sugar fast due to overdoing it on sugar looking for that high (from finals) and getting a bladder infection. With regards to libido, my very basic understanding is that high dopamine increases libido and high serotonin reduces it. However, it also made me more indifferent and less motivated. To make an analogy. Carnosine reduces anxiety by multiple mechanisms, increased BDNF being a major one. Copper and zinc blood levels should be about equal to minimize anxiety, irritability, etc. I’ve done this and it’s worked great but… I was wondering what are some other ways you can increase your dopamine naturally ? I’m really struggling to focus these days even though I’m on There are two 'types' of dopamine: tonic and pulsatile. How can I counter this effect of fluoxetine with a supplement like l-theanine or something else (without getting the serotonin syndrome)? This is the opposite of what we think causes ADD and ADHD and exactly what we do believe causes Generalized Anxiety Disorder and Panic Disorder. It should increase dopamine more robustly than high dose Effexor (which, is still quite weak on dopamine). Basically, the synthesis pathways of both dopamine and serotonin catecholamines rely on an enzyme known as Aromatic Amino Acid Decarboxylase (AAAD). We are on such high alert that our body sees freezing and dissociating as our only way to survive. Apparently if you have low serotonin (dopamine dominance) you're constantly chasing your next "goal" and will never be satisfied because you can't ever achieve it. Buspar contains those components which help to cure symptoms of anxiety such as fear, all kinds of stress, irritation, dizziness, rapid pulse and heartbeat and other physical symptoms connecting with anxiety. In addition, Carnosine also inhibits the enzyme that converts dopamine into norepinephrine. There are a few studies regarding dopamine and its contribution to managing SA, but not that many. Not only have the "updated" versions started to integrate other neurotransmitters (notably glutamate) but have suggested that it's actually INCREASES in striatal/subcortical dopamine that lead to the experience of POSITIVE symptoms (hallucinations, delusions, etc. Apr 1, 2015 · Anxiety: Some people may feel more anxious when dopamine levels increase in certain parts of the brain. Carbohydrates are needed by body to produce serotonin. itscompletly destroying me i There is an overabundance of dopamine precursors in the brain i. so, is it possible that my anxiety and panic attacks are due to my dopamine levels being high? i’m going to stop taking my d3 again and see how i feel for a few days. You’d have to wean off the Effexor and have a washout period before starting Nardil/phenelzine. Only seretonin. Sertraline (Zoloft) is a selective serotonin reuptake inhibitor (SSRI), but, uniquely among most antidepressants, it shows relatively high (nanomolar) affinity for the DAT as well. If you have MD please fill in the poll of what effects you have (these are all symptoms of high dopamine in your brain): Currently I am on day 7 of a Dopamine Detox. I think fapping alleviated some of my anxiety (not to say it was healthy) by dulling my senses. Over at r/hangovereffect, most of us have a MTHFR polymorphism and we all have either some form of anxiety or ADHD, and most importantly, we all benefit greatly from I think my dopamine addiction had something to do with my high levels of anxiety, but it was never really clear until I went on a 24-hour detox. Are chronic, abnormally low dopamine levels more associated with anxiety, or are chronic, abnormally high levels more associated with anxiety? Isn't there a hypothesis that patients with schizophrenia have highly elevated levels of dopamine. Now imagine that instead of eating sourkrout you created a perfect environment for your small-intestine to make it for you from the vegetables you eat and the Unexpected sugar or non - sugared water was associated with high levels of anxiety (seen by the markers and dopamine) in those with anorexia. on stims is the same as their “anxiety” they probably don’t have an anxiety disorder, and are just nervous people. Watch his video on dopamine and the analogy of the tidal wave pool. It is only prescribed for anxiety depression and other mood or compulsive disorders. I also have high activity on the SLC64A gene I’m really looking for help with anxiety, focus, motivation I also have Hashimoto’s thyroiditis and pcos Here are things I’ve tried and how they make me feel Essentially, it activates inhibitory neurons when they'd normally be dormant during high dopamine, which distributes downregulation. Note that your dopamine receptors might be upregulated from Bacopa use, and this effect could be temporary. IMO There’s nothing wrong with being “medicated every day”. On the other side seeking out pleasure at all costs, not allowing yourself to get bored, etc. Slow COMT is associated with high tonic dopamine. Reply reply Learned this the hard way recently when my Dr's were clueless, knew I was taking 5-HTP morning and night and after 2 years I got really high blood pressure and bipolar like symptoms from serotonin eating up my dopamine and getting out of balance. In fact, many types of depression are cause by an excess of serotonin and dopamine uptake. My Rules and Experience. Does anybody else experience this? Stimulants like coffee, tea or anything that causes adrenaline or increased dopamine like exercise triggers high anxiety levels and in worst cases a panic attack plus some tics… There are several different mechanisms to boost dopamine. Too much dopamine equals addictive behaviors and anxiety. So, from a libido perspective, you'd want to maximize dopamine, but lower serotonin. The doses we used were high relative to the RDA; for Vitamin B6 the RDA for adults aged 19–50 is 1. Neurotransmitters have goldilocks zones so using direct precursors is dangerous. I have comt met met and really feel awful with anything that raises dopamine. Dec 1, 2024 · Are you struggling with doom scrolling or find yourself caught up in endless high-dopamine activities? Are you constantly distracted and can't get anything done in the day? Do you have a pile of things to do that you dread and still haven't started yet? Dec 13, 2024 · Are you struggling with doom scrolling or find yourself caught up in endless high-dopamine activities? Are you constantly distracted and can't get Aug 22, 2024 · To understand the intricate relationship between dopamine and anxiety, we first need to grasp the multifaceted nature of dopamine itself. Because ADHD craves it and it soothes trauma from my youth. Hyperfocus: Elevated dopamine levels can lead to increased focus and concentration, often seen in conditions like ADHD where stimulant medications increase dopamine levels. But I don’t think exercise comes anywhere close to addictive behavior like that. I’ve tried to strong arm my anxiety, breathing exercise bullshit, and loads of that toxic positivity. Try searching "dopamine serotonin homeostasis". ” Id say depleting serotonin but enhancing dopamine activity in the limbic system as you the OP is suggesting is a bad idea. I've struggled with a lot of issues like anxiety, depression, and other seemingly random problems since middle school, but I think my issue is actually reduced dopamine. If you have hidden copper toxicity - excess copper stored in the tissues (i. I have a lot of fatigue and low motivation. I tried a lower dose same thing, except the anxiety was better - but either way the chest pain was too much. Also fake dopamine amphetamines or dopamine reuptake inhibitors are similar. But I also don't know how dopamine would be low and norepinephrine would be high unless the enzyme DBH - which converts dopamine to norepi - had some variant which upregulates the conversion rate. So when you take benzodiazepines, they activate GABA receptors, which reduces the production of dopamine. Reductively, low dopamine can be characterized by pessimism and low motivation. Dopamine is also involved in attention, perception, motor function, and memory formation. This is a great success story, 3 weeks is awesome. Methylfolate worked for 3 days then I had horribly debilitating anxiety for a week. Amen low dopamine is related to attention problems. Hello everyone, In the episode about dopamine,Huberman says that you can raise your base line “wavepool” of dopamine by taking a cold shower. Something about pain receptors, and the body releasing dopamine as a response, and apparently people are pretty addicted to the stuff. After a few more days not only did the anxiety not improve much, but I also started to feel worse overall, culminating in yesterday, when I had pretty much a depressive/anhedonic episode. It takes performance enhancing drugs to play at the level our culture demands. Any rewarding behavior that becomes compulsive such as masturbation like you mentioned has the potential or getting reinforced and rewiring your brain to a certain extent, making it hard to stop and all that and creating a psychological reliance. Dopamine: Increased Anxiety: High levels of dopamine can be linked to increased anxiety due to overstimulation of certain pathways in the brain. And normally, these receptors' activation prevent excessive dopamine levels by downregulating the firing rates of dopamine-producing neurons. Methylation makes SAMe which is used by COMT to break down catecholamine neurotransmitters (dopamine, epinephrine, and norepinephrine) and estrogens and magnesium is a cofactor. leads to a longer lasting pain in the form of depression, anxiety, so on so forth. Too little actual can resulr in addictive behaviors and depression. But I could not find anything suggesting there is such a variant. The main probllem is that I find myself very uncomfortable and anxious when I'm not doing high dopamine activities. You need both dopamine and serotonin for the highs, and if you lack either you'll hit different kinds of lows. We also tend to have more dopamine in our brains than most people, leading to increased goal directed activity. When you start to control your dopamine you start to live a simpler life and then your anxiety tends to go away. Dopamine came back higher than normal. If you want to understand high level brain functions like emotions (emotions are among the most complex phenomena in existence), you have to let go of neurotransmitters. These conditions benefit most from higher dopamine: Narcolepsy, Autoimmunity/ Chronic Fatigue Syndrome (CFS, neurasthenia) Social Anxiety Disorder (SAD) The myth of 'Dopamine detoxes' and dopamine is 'bad' are social media trends not based on science. That is how you start feeling those weird feelings. Per Dr. Right yeah, it heightens all senses so it makes you paranoid; I have taken stimulants before and felt the exact same, this makes sense because when You treat kids with high doses of dopamine you give them an antipsychotic to counteract the dopamine psychotic side effects Social anxiety is a dopamine and testosterone related condition. Adhd is quite different hence why it is treated with stimulants. For that I recommend upregulating dopamine with Bromantane spray, and increasing testosterone with high dose fulvic acid. However. tyrosine/phenylalanine/L-DOPA. No junk food that comes in packages. I have previously taken fluoxetine 10mg and it helped me my GAD and health anxiety. Needless to say, I feel like my hands are tied. Whether it's supplying the necessary vitamins (b6) to up the conversion of the protein building blocks (l-tyrosine) in the sequence to dopamine, reducing oxidative stress thereby increasing dopamine (ginkgo, etc), increasing cAMP and thereby increasing dopamine (forskolin) etc It's a natural source of L-dopa. It may not be the best medication if you're already lacking motivation, but it will definitely help tame your anxiety and lift your mood. Physical symptoms may include: blushing, excess sweating, trembling, palpitations, and nausea, stammering, along, rapid speech, panic attacks. She talks about addiction to pleasure as well as to pain, an advocates for moderate use of both to maintain homeostasis. Try low dose lithium, NAC, theanine, zinc, magnesium. Buspar (Buspirone) - is a special anti-anxiety medication, which has an influence upon your brain, where the feeling of anxiety arouses. SSRIs often temporarily make anxiety worse for awhile regardless of whether or not they end up helping later. Distress in social situations, causing impaired functioning in daily life. I'm also on prescription meds (check for interactions!), medical cannabis, and successfully completed CBT some time ago. That said, I have no idea how long I've had this, but I have ALWAYS struggled with my mental health. This is why probiotics work for depression and anxiety - they're little factories for serotonin, dopamine, GABA, and bioavailable anti-oxidants. I’m just wondering if these elevated numbers is of concern. This makes the pulses of dopamine small in comparison. That along with too much cortisol. I have returned to Muay thai after a few years, and have begun BJJ(Gi), and these help me so much. No, its probably the 5-HTP, its cardiotoxic and depletes Tyrosine leading to low Dopamine, high Serotonin. SSRIs helped but made me even more apathetic and numb. Basically you never rest your mind. high or good levels of Serotonin is important for mood stability, and high dopamine is not good and may lead to delusional and psychotic episodes. Does that mean people who have anxiety, have higher dopamine levels? As you seem to be aware, you are right, you're brain's anticipation of dopamine is quite high right now. So by focusing on dopamine, you're ignoring the majority of the system. Triggered by perceived or actual scrutiny from others. Still, I wouldn’t recommend continuing at that high of a dose. So apparently Social Anxiety is thought to be best treated by raising Dopamine, as well as GABA, the former being the reason MAOIs like Nardil are so considered good for the condition, and the latter why Benzos and Alcohol work well. Supposedly gives your body the same kind of dopamine rush as sugar, just as addicting but minus the negative insulin side effects. When I think about anxiety/depression, serotonin is always the neurotransmitter that comes to mind (low levels exacerbate them). As for dopamine, I do personally believe that activity that causes high dopamine spikes, such as porn, drugs, etc, can contribute to mental illness. Dopamine is a chemical to be nourished, like you said it increases your motivation! A great natural supplement that boosts Dopamine is L tyrosine, the recommended dosage is one 800mg capsule a day. Dopamine is released in conjunction with your body's movement towards acquiring something (food, sex, water, drug). As too much norepinephrine might cause irritability and anxiety, this could be another mechanism involved in the anxiolytic effects of β-Alanine. 1: Vitamin D can affect Dopamine levels. Study on dopamine and anxiety. I suggest a high potency, good quality B complex supplement, a high quality fish oil, probiotics, and the following which are wonderful for reducing anxiety: l-theanine (Amino Acid from green tea) as well as GABA & CBD oil if you can afford it. Today I tried TMG 200mg and I’ve been sleeping all day and anxiety was high. Also per Dr Amen in order for a person to make dopamine you need optimal levels of zinc, iron and D. Also, it upregulates neurotrophins and by extension C-Fos, which enhances dopamine receptor sensitivity. Dopamine agonists, such as pramipexole—a relatively selective dopamine D3 receptor agonist—are thus potential treatments for depression, especially anhedonic depression. Meanwhile, my work requires high performance on a regular basis. The front page on reddit doesn't change and the upvotes you get don't change. However, Wellbutrin increases dopamine and norepinephrine, and it made my OCD worse. It is also possible that this create a vicious cycle where your initial dopamine shortage push you to indulge in high dopamine activities and then your body downregulate dopamine senstivity pushing you to seek even more dopamine. Serotonin reducee anxiety as per some . While dopamine and COMT are very important to ADD and anxiety, there is more to the story then just how dopamine and epinephrine are broken down. e. My zinc blood level once tested at 18. I was just reading about it the other day so I have no experience with it. If I’m going to perform at a high level Im gonna need some drugs to get me there. I was extremely happy though it helped my mood and productivity once I woke up. As long as you aren’t taking it long term at those mega doses, you should be fine. I have found that MMA is amazing! it's not mundane, and it trains your fight or flight response which helps with anxiety. For a subtle boost in GABA try relora or lemon balm extract. I would strongly recommend trying those before trying SAM-e. Dude, the worst is when you have that dopamine addiction, but instead of wasting time by playing games or watching shows, you go to reddit or social media and you keep checking back every 5 minutes. From my personal experience, and from my clinical background, they are both quite helpful for anxiety so you shouldn’t worry about being move across to concerta. Eat plenty of boiled vegetables. Nardil/phenelzine has a good reputation for social anxiety. 5mg would count as micro dosing. I'm currently diagnoses with generalized anxiety disorder, depression, and a panic disorder. (Recent conclusion). If you have high dopamine in your prefrontal cortex, you could argue that the limbic system, if suddenly activated, will increase inertia of that activity. Unlike most other stimulants it only impacts on the dopamine receptors. Magnesium Glycinate - 400-600mg / day split over day. I don't get akathisia at high MTHF doses, but have gotten other symptoms sometimes they suggest high or low dopamine function (sometimes overfocus, sometimes lack of motivation) Interestingly enough, I can get near hypomanic symptoms on MTHF - extroversion, confidence, complete relief of social anxiety - but still not be able to focus well. liver, kidneys, brain), then that be affected by taking zinc. xeddha zci bfbv yht iyswjt zjxed turipa fscszh fowhri dsfne zodh uawu fko bznoc cnpid