Racing thoughts adhd or bipolar Jul 24, 2024 · Racing thoughts refer to relentless, rapid thinking that often signals hypomania or mania in people with bipolar disorder. 182 adults with ADHD, 30 ADHD+BD, 31 hypomanic BD, and 20 euthymic BD patients completed the Racing and Crowded Thoughts Questionnaire (RCTQ). Feb 28, 2023 · Bipolar vs ADHD. , 2019), recent research has also found elevated rates of racing thoughts in ADHD compared to hypomanic patients with bipolar disorder (Martz et al. Treatment options for bipolar disorder and racing thoughts: A mental health professional can provide a comprehensive treatment plan that may include therapy, medication, and lifestyle Racing thoughts refers to the rapid thought patterns that often occur in manic, hypomanic, or mixed episodes. Dec 1, 2021 · We were also interested in whether racing thoughts may aid differential diagnosis with bipolar disorder (BD). To truly grasp the nature of racing thoughts in ADHD, it’s essential to understand their characteristics and how they differ from normal thinking patterns. Racing thoughts are a symptom characterized by fast, uncontrollable thoughts, commonly found in individuals with anxiety, depression, or bipolar disorder. Jul 29, 2024 · Underlying conditions such as bipolar disorder, attention deficit hyperactivity disorder (ADHD), and anxiety disorders can also contribute to the occurrence of racing thoughts. Mar 1, 2024 · Now, I can’t help but wonder how many other people diagnosed with type II bipolar disorder are also ADHD or AuDHD, instead. Sep 3, 2023 · Although racing thoughts are typically seen as pathognomonic of (hypo) manic thinking in bipolar disorder (Goodwin and Jamison, 2007), adults with ADHD have been found to report increased rates of racing thoughts in comparison to hypomanic patients with bipolar disorder (Martz et al. Jan 4, 2021 · Those of us with neurological tendencies toward the disorderly mind of ADHD need to become keenly aware of our own motivations, and use all of our tools—rituals, routines, and rewards, personal supports, nutrition and exercise, medication and medication—to choose between the thoughts that take us toward our callings and the ones that keep Mar 1, 2024 · Now, I can’t help but wonder how many other people diagnosed with type II bipolar disorder are also ADHD or AuDHD, instead. These thoughts can be overwhelming and disruptive, making it challenging to concentrate or find relaxation. , 2010; Weiner et al. Nov 22, 2023 · For example, both conditions can cause hyperactive or restless behaviors, distractibility, poor concentration, impulsivity, and racing thoughts. Engaging in counseling or therapy is a great option for dealing with racing thoughts at night and insomnia. Recognizing these cognitive patterns in bipolar disorder can also contribute to effective strategies in communication and support. May 11, 2023 · In the present study, we propose a review and a synthesis of the work of our group about the phenomenology and the cognitive mechanisms of racing thoughts in bipolar disorder (BD) and ADHD. 182 adults with ADHD, 30 ADHD+BD, 31 hypomanic BD, and 20 euthymic BD patients My thoughts race pretty much throughout the whole day and I was wondering if this is a symptom of bipolar or ADHD? I feel stable and not in a depressive or hypomanic episode, but sometimes the thoughts can be depressing and ruin the mood. Family History: Both disorders run in families but people with bipolar disorder usually have a family history of bipolar disorder while individuals with ADHD have a family tree with multiple cases of ADHD. Treatment of Combined ADHD and Bipolar Disorder. ADHD and bipolar disorder can also lead to sleep disturbances, poor social relationships, feelings of anxiety, depression, frustration, and self-doubt. Aug 22, 2024 · Adult mania is characterized by less need for sleep, rapid speech, euphoria, grandiosity, irritability, racing thoughts, If your doctor suspects your child has bipolar disorder or ADHD, ask ADHD vs. Understanding these intersections is crucial for accurate diagnosis and effective treatment. The good news? You are not alone, and there are practical ways to manage your racing or plummeting thoughts. What causes racing thoughts? Stress, anxiety, ADHD, OCD, bipolar disorder, medication side effects, and sleep deprivation are some factors that can cause racing thoughts. Dec 30, 2024 · A lot of people with bipolar disorder have experienced racing thoughts, and even people in long term recovery have reported that racing thoughts sort of is a breakthrough symptom. Racing thoughts and excessive talking 5. They are usually accompanied by difficulty managing emotions, difficulty sleeping, and hyperarousal (increased responsiveness to stimuli). But they can happen to anyone in an anxious or stressed state. , racing thoughts –, but have been less studied. Post-traumatic stress disorder (PTSD): Intrusive memories and worry about future threats can manifest as racing thoughts. Aug 4, 2024 · It’s important to note that while racing thoughts are common in ADHD, they can also be a symptom of other conditions such as anxiety disorders or bipolar disorder. , 2018). Medications used to treat ADHD, such as Adderall or Ritalin, can be prescribed to patients to calm these and other symptoms caused by ADHD. Learn the signs, causes, and treatments. Aug 17, 2022 · Causes of ADHD vs Bipolar Disorder. In this article, we will explore how bipolar person thinks, untangling fact from fiction and clarifying how a bipolar person thinks during different phases of the disorder. However, researchers have some clues. Contrary to the mainstream idea according to which racing thoughts are pathognomonic of BD, our work suggests that racing thoughts are enhanced in ADHD compared to hypomanic This is a community for people living with bipolar disorder type 2 (the whole bipolar spectrum is also welcome), their loved ones, and anyone wanting to understand the bipolar spectrum. Sep 4, 2024 · While racing thoughts are often discussed in the context of bipolar disorder, particularly during manic or hypomanic episodes, they are also prevalent in individuals with ADHD. Mar 1, 2022 · Background: Adults with Attention Deficit Hyperactivity Disorder (ADHD) often report mental restlessness akin to racing thoughts found in hypomanic and mixed episodes of bipolar disorder (BD). While racing thoughts are most commonly described in people with bipolar disorder and sleep apnea, they are also common with anxiety disorders, obsessive–compulsive disorder (OCD), and other psychiatric disorders such as attention deficit hyperactivity disorder (ADHD). – Mania: Can involve racing thoughts, flight of ideas, and in severe cases, disorganized thinking or psychosis. While people with bipolar 1 have full-blown mania (you might engage in risky behavior, function on zero sleep, have racing thoughts), bipolar 2 presents with a milder version called hypomania, including elevated moods or feelings of elation—or, as an example, racking up a couple hundred dollars of credit card debt vs a couple thousand. But since I am bipolar and ADHD, I have a real issue with racing thoughts and distractions. Similar to Autism, ADHD can be difficult to diagnose, leading to a missed diagnosis or misdiagnosis of ADHD. In assessment contexts, individuals with clinically elevated ADHD or bipolar symptoms on self-report inventories will likely have concurrent elevations across both types Aug 4, 2024 · ADHD can be misdiagnosed as Bipolar Disorder due to the mood swings and energy fluctuations that can occur in ADHD. Aug 1, 2019 · Moreover, in ADHD and ADHD+BD, racing thoughts increased in the evening and at bedtime and were associated with insomnia severity. Sleep disturbances 7. Jun 1, 2020 · The link between racing thoughts during depression and bipolar spectrum conditions was also supported by a study in depressed youth [38], showing an increased odds ratio for racing thoughts in depressed youth with high familial risk for bipolar disorder compared to those with low familial risk; subsyndromal hypomanic symptoms, particularly May 1, 2021 · We were also interested in whether racing thoughts may aid differential diagnosis with bipolar disorder (BD). These Aug 4, 2024 · Adults with ADHD, on the other hand, may experience more internalized symptoms such as racing thoughts, difficulty with time management, and problems with organization. Jun 17, 2024 · Treatment Options for Racing Thoughts at Night . 4% of the American population, while ADHD makes up almost 6% of the population. Comorbidity. Bipolar Disorder: Talking during manic phases. (Incidentally, feelings of anxiety are often part and parcel of bipolar disorders. Jan 1, 2025 · This is the reality for many people living with bipolar disorder. Jul 11, 2024 · The rapid mood swings, racing thoughts, and difficulty focusing can feel overwhelming and exhausting. Can racing thoughts be cured? It can be effectively managed through a combination of therapy, lifestyle changes, and sometimes medication. The thread might jump between topics based on loose associations or memories; for example, a food might remind a person of a film where someone ate that food, which could I have bi polar and Adhd Olazapine with Depakote have cured my thoughts, OCD, racing thoughts, Bipolar Depression, and mood swings. , 2021). Anxiety Disorders: Filling silence due to nervousness. (2021) highlights that adults with ADHD reported higher rates of racing thoughts than those with bipolar disorder in a euthymic (stable) phase. I could certainly argue that I had racing thoughts, increased Aug 26, 2024 · The Impact of Racing Thoughts on Sleep. From my own experience with patients, co-existing ADHD and bipolar disorder can be Apr 3, 2024 · Signs of a manic episode Increased energy or activity levels Euphoric or irritable mood Racing thoughts or rapid speech Decreased need for sleep Unrealistic beliefs in one’s abilities Distractibility Impulsive behavior Symptoms of depression Feeling sad, empty, or hopeless persistently Loss of interest or pleasure in most activities Fatigue Oct 15, 2024 · Bipolar disorder and ADHD share some similar symptoms, leading to potential misdiagnosis. The importance of a comprehensive evaluation cannot be overstated. In addition to assessing its factor structure and validity, we were interested in the RCTQ's ability to discriminate mixed and non-mixed depression. Past research has suggested that racing thoughts in BD can be tackled via process-oriented verbal fluency measures. There's also science differentiating bipolar and ADHD in a number of symptom-specific dimensions. Relatedly, racing thoughts in BD and healthy subjects have been recently found to involve Racing thoughts in people with ADHD tend to be rapid, unstable thoughts which do not follow any sort of pattern, similar to racing thoughts in people with bipolar disorder. This suggests that different cognitive processes might be involved in VFT performance in BD and ADHD, and therefore in racing thoughts experienced by adults with BD and/or ADHD. BD is a mental health disorder characterized by changes in thoughts, mood, and behavior. My mind just cannot shut down when it needs. Apr 1, 2024 · Racing thoughts are often rapid and relentless streams of thought, which are typically a symptom of anxiety or manic episodes in conditions like bipolar disorder. In contrast, intrusive thoughts are unwanted and distressing thoughts that frequently pop into one’s mind, often associated with OCD. Contrary to the mainstream idea according to which racing thoughts are pathognomonic of BD, our work suggests that racing thoughts are enhanced in ADHD compared to hypomanic episodes of BD, whereas in In my case, I have inattentive ADHD, so it's really pretty easy to tell them apart. Sep 20, 2023 · While people with bipolar 1 have full-blown mania (you might engage in risky behavior, function on zero sleep, have racing thoughts), bipolar 2 presents with a milder version called hypomania Racing thoughts in people with ADHD tend to be rapid, unstable thoughts which do not follow any sort of pattern, similar to racing thoughts in people with bipolar disorder. Aug 1, 2024 · ADHD and bipolar disorder are both mental health conditions that affect a person’s mood, behavior, and relationships, but there are key differences. However, other spontaneous thinking peculiarities that may account for mental restlessness have been reported in adult ADHD – i. People with ADHD experience thoughts that jump from topic to topic following a thread. Poor decision-making, such as overspending, When seeing a doctor for symptoms that could be related to ADHD or bipolar disorder, your provider will ask a lot Jun 20, 2022 · Racing thoughts: Such thoughts occur rapidly, feel uncontrollable, and are highly distracting. Unlike bipolar disorder, it’s a chronic condition. Jul 1, 2021 · Racing thoughts refer to a subjective acceleration and overproduction of thoughts which have been essentially associated with mania/hypomania in bipolar disorder (BD; Piguet et al. Bipolar disorder Aug 13, 2024 · Bipolar disorder (BD) and attention deficit hyperactivity disorder (ADHD) are separate conditions that commonly occur together with some symptoms overlapping. First, it’s widely suspected that there may be a genetic factor to both conditions, since someone is more likely to have ADHD or bipolar disorder when there’s a family history. Individuals with bipolar disorder makes up 4. Reply reply Mar 13, 2023 · "Frequent racing thoughts may be related to anxiety disorders, attention deficit hyperactivity disorder (ADHD), obsessive compulsive disorder (OCD), trauma, or other mental health issues that need exploring," says Fabrett. Some 60-70% of those with bipolar disorder also have ADHD, and about 20% of those with ADHD have bipolar disorder. ADHD racing thoughts are often described as a constant stream of consciousness that feels impossible to slow down or stop. Difficulty concentrating and maintaining focus 2. The information in this article is for education and informational purposes only and should never be substituted for medical advice, diagnoses, or treatment. Racing Thoughts Due to ADHD and Depression. Bipolar disorder and ADHD are two relatively common disorders. As the mind Jan 23, 2023 · Racing thoughts—accelerated, often repetitive thought patterns about a particular topic or multiple topics—are a common symptom of mental health disorders such as bipolar disorder, ADD/ADHD, anxiety, obsessive-compulsive disorder (OCD), and more. I thought that since I had those symptoms and have also been depressed multiple times that I must have bipolar disorder. Imagine what the result is when these two combine. Jul 11, 2024 · Sleep patterns: Individuals with ADHD often have trouble falling asleep due to racing thoughts, while those with Bipolar Disorder may experience decreased need for sleep during manic episodes. Sep 24, 2024 · Attention deficit hyperactivity disorder (ADHD): Racing thoughts can be a symptom of ADHD in both kids and adults. Cognitive Function: – ADHD: May struggle with focus and organization, but thought processes remain logical. For me, racing thoughts are a mix of bursting creative ideas and intrusive onslaughts of useless and unrelated mental chatter. Oct 24, 2023 · Racing thoughts. When I googled those symptoms bipolar disorder came up. Bipolar After wrapping my 10-week series on Autism, this is my first week taking on ADHD and common co-occurring conditions/misdiagnoses. The consequences of racing thoughts on sleep quality and quantity are profound and far-reaching. I was prescribed vyvanse and it helps these thoughts and my mood but I wasn't given a definite diagnosis of Apr 20, 2023 · However, if racing thoughts are due to Anxiety, it could be more paralyzing and overwhelming for us ADHD adults as the ideas become negative or pessimistic 😥. Impulsivity and risk-taking behaviors 3. In some cases, depression can also cause these racing thoughts. Jul 1, 2022 · However, the experience of racing thoughts is different for ADHD and bipolar disorder. Dec 13, 2022 · Although suicidal thoughts might occur with cyclothymia, they're more likely to occur if you have bipolar I or II disorder. If you are experiencing racing thoughts at night and trying different coping tips doesn’t seem to be helping, it might be time to seek professional help. Dec 9, 2024 · However, if you have a disorder such as bipolar disorder, ADHD, or an anxiety disorder, taking medication can help reduce your symptoms overall, including racing thoughts. Some medications can even Aug 4, 2024 · Common symptoms of comorbid ADHD and bipolar disorder in adults may include: 1. 46, 48 Considering racing thoughts as a potential transdiagnostic phenomenon involved in mood instability, we used the RCTQ, as developed in BD, in adults with ADHD. To boil it down, BP effects how you feel, ADHD effects how you act. ADHD, PTSD or bipolar disorder. Unlike typical thought Racing thoughts are indeed common features of bipolar disorders and anxiety disorders. Members Online Hi everyone! So I have this problem that I constantly have racing and intrusive thoughts. The presentation of symptoms can also vary with age. Citation 46, Citation 48 Considering racing thoughts as a potential transdiagnostic phenomenon involved in mood instability, we used the RCTQ, as developed in BD, in adults with ADHD. Many May 11, 2023 · Our interest in racing thoughts in ADHD was initiated following our studies about racing thoughts in mood disorders. Mood swings and emotional instability 4. May 11, 2023 · cognitive mechanisms of racing thoughts in bipolar disorder (BD) and ADHD. 🌀. Jan 19, 2024 · These robust predictive relations likely reflect the behavioral and cognitive similarity of ADHD and mania/bipolar symptoms like high energy, racing thoughts, and impulsivity. While racing thoughts are frequently associated with mental health disorders, healthy people can experience them, too. Conversely, Bipolar Disorder can be mistaken for ADHD, particularly in children and adolescents where mood episodes may not be as clearly defined. 4. Jan 14, 2025 · Racing Thoughts. While there is a perception that ADHD is overdiagnosed, Schiweck et… Jul 11, 2024 · Suicidal thoughts or self-harm tendencies: If racing thoughts include suicidal ideation or thoughts of self-harm, immediate professional help is essential. Nov 1, 2021 · However, whether or not racing thoughts are specific to manic episodes has become a matter of debate [15], as recent studies have found that self-reported racing thoughts can be found in healthy individuals [16], in bipolar depression [14], and in Attention Deficit Hyperactivity Disorder (ADHD) [17]. The speed of your thinking is rapid. When depressive thoughts May 11, 2023 · Our Results About Racing Thoughts in ADHD . Jan 2, 2025 · A person may have racing thoughts if they have severe stress or a mental health condition, such as bipolar disorder. In some cases, racing thoughts may be a symptom of OCD rumination , where individuals become trapped in a cycle of obsessive thinking. Aug 4, 2024 · Bipolar disorder: The manic or hypomanic phases of bipolar disorder can amplify the racing thoughts associated with ADHD, leading to even more intense and potentially disruptive thought patterns. If you're considering suicide right now: Call 911 or your local emergency services number, or go to a hospital emergency department. ) Yes, there are effective intervention techniques and treatments for racing thoughts and, more broadly, bipolar disorders. ” This symptom may be noticed only at bedtime, when the external stimuli of daytime activities aren’t distracting them from the experience of their internal thought process. Mar 1, 2022 · Further, patients with BD experiencing racing thoughts were found to produce increased (and not decreased) switches (Weiner, Doignon-Camus, Bertschy, and Giersch, 2019). 182 adults with ADHD, 30 ADHD+BD, 31 hypomanic BD, and 20 euthymic BD patients Apr 20, 2023 · However, if racing thoughts are due to Anxiety, it could be more paralyzing and overwhelming for us ADHD adults as the ideas become negative or pessimistic 😥. I am not bipolar but from what I have read people with BP tend to have this problem so I was hoping to find some help on this subreddit. For example, hypo/mania gives me chaotic racing thoughts; my ADHD gives me "no thoughts, head empty" and a slow, dreamy associative spiral of thoughts. In conclusion, self-reported racing thoughts are a neglected but an intrinsic feature of adult ADHD that is particularly related to cyclothymia and anxiety, but cannot differentiate ADHD and BD. Jan 15, 2025 · Individuals may struggle with focus during manic phases due to racing thoughts. Jan 14, 2025 · People with ADHD report racing thoughts, which they can grasp and appreciate but can’t necessarily express or record quickly enough. There are really no ADHD symptoms that are similar to BP depressive episodes. Jun 1, 2020 · However, whether or not racing thoughts are specific to manic episodes has become a matter of debate [15], as recent studies have found that self-reported racing thoughts can be found in healthy individuals [16], in bipolar depression [14], and in Attention Deficit Hyperactivity Disorder (ADHD) [17]. Nov 1, 2022 · While sometimes confused with racing thoughts in bipolar disorder, an ADHD active mind may last for an hour, a day, or a couple of days. The study by Martz et al. May 14, 2021 · An episode of mania and anxiety can share symptoms like trouble with sleep, racing thoughts, agitation, restlessness, and difficulty concentrating. Defining the conditions Bipolar disorder The BP symptoms are really only similar to ADHD symptoms during periods of hypomania or mania. Oct 9, 2019 · For those with bipolar disorder, episodes of mania/hypomania cause racing thoughts at work that make it difficult — if not, impossible — to do your job. This symptom can occur with bipolar disorder and attention-deficit hyperactivity disorder (ADHD) , anxiety, and obsessive-compulsive disorder. Oct 10, 2022 · Racing thoughts in people with ADHD tend to be rapid, unstable thoughts which do not follow any sort of pattern, similar to racing thoughts in people with bipolar disorder. com, “People with ADHD report racing thoughts, which they can grasp and appreciate but can’t necessarily express or record quickly enough. Aug 5, 2024 · While studies have shown increased MW in adults with ADHD compared to healthy controls (Shaw & Giambra, 1993; Biederman et al. Feb 8, 2023 · A doctor may also recommend medications to help manage any underlying conditions, especially if racing thoughts seem to accompany triggers like anxiety attacks or bipolar episodes. The exact causes of ADHD or bipolar disorder aren’t fully understood. Is anyone here bipolar/ADHD and has meditation worked for these symptoms? Oct 10, 2023 · Learn how to stop racing thoughts before bed and manage them if you wake up in the middle of the night. Mar 1, 2022 · Given the relationship between racing thoughts and switches in VFT in hypomania (Weiner, Doignon-Camus, Bertschy, and Giersch, 2019), we can speculate that increased switches captured here via the free condition of VFT mimic racing thoughts in adult ADHD. The only study regarding racing thoughts in Aug 4, 2024 · 6. 5 years ago I went to see a psychiatrist because as I was falling in love with someone, I realized I was having racing thoughts and rapid speech. I think the main difference is that a patient wouldn't go into a meeting with a psychiatrist complaining of flight of ideas, it's more something that is observed along with a lack of insight. Many people with bipolar disorder may find that even when their mood is stabilized with the right medication and Jun 26, 2024 · Racing thoughts are the rapid succession of one thought to the next. ADHD: Fast-paced thoughts lead to rapid speaking. e. Our Results About Racing Thoughts in ADHD. Up to 11% of all American children show symptoms of ADHD, and about 60% of those children carry symptoms into adulthood. The impact of ADHD on daily life can be significant. Medications used to treat ADHD, such as Adderall or Methylphenidate , can be prescribed to patients with ADHD to calm these racing thoughts, [ 13 ] most commonly in the Another difference in the manic symptoms of bipolar and the racing thoughts of ADHD is discussed on ADDITUDE. The experience of racing thoughts is akin to a whirlwind within the mind, with a rapid transition from one idea to another without Aug 1, 2019 · Here we aimed to investigate racing thoughts across different mood episodes of BD through a self-report questionnaire that we developed, the 34-item Racing and Crowded Thoughts Questionnaire (RCTQ). However, ADHD-related racing thoughts often have distinct characteristics. Stress: High levels of stress can cause racing thoughts in anyone and no mental health diagnosis is necessary. Elevated mood, increased energy, racing thoughts, impulsivity, decreased Racing thoughts are the fast, seemingly non-related thoughts that pop into your head during hypo mania and mania. With mania, the patient’s racing thoughts flash by like a flock of birds overtaking them so fast that their color and type is impossible to discern. Restlessness and agitation 6. They often occur together making it difficult to tell whether someone may be experiencing ADHD, bipolar, or both. Aug 4, 2024 · Understanding Racing Thoughts in ADHD. This rate of comorbidity indicates that Apr 16, 2024 · 6. 5. Negative thought patterns can dominate during depressive phases. Racing thoughts are defined as the subjective feeling of rapid and numerous thoughts (Piguet et al. Distractibility. But what if I told you that these two conditions are not just separate entities wreaking havoc on your life, but could actually be connected? That’s right, there is a complex relationship between bipolar disorder and ADHD that is worth exploring. With BP you feel the strong need to do something but with ADHD you just do things to keep busy. Jan 30, 2025 · This can make conversations feel like a whirlwind! So, if you find yourself in a conversation that just doesn’t seem to slow down, it could very well be linked to ADHD. My mind goes from one subject to the next and I can't focus on anything. Medications used to treat ADHD, such as Adderall or Methylphenidate, can be prescribed to patients to calm these and other symptoms caused by ADHD. . racing thoughts may be a symptom of bipolar disorder, ADHD, or other 6 days ago · Most people experience racing thoughts in stressful situations, whether good or bad. 182 adults with ADHD, 30 ADHD+BD, 31 hypomanic BD, and 20 euthymic BD patients I've been doing meditation for about a month now and its helped me deal with some emotional issues. , 2010), and are considered as pathognomonic of manic thinking (American Psychiatric Association, 2013; Goodwin and Jaminson, 2007). and racing thoughts. Our interest in racing thoughts in ADHD was initiated following our studies about racing thoughts in mood disorders. Dec 6, 2022 · ADHD is a neurological condition; bipolar is a mood-based disorder. When depressive thoughts Racing thoughts in people with ADHD tend to be rapid, unstable thoughts which do not follow any sort of pattern, similar to racing thoughts in people with bipolar disorder. We were also interested in whether racing thoughts may aid differential diagnosis with bipolar disorder (BD). Patients can describe their mind as “racing like an engine” or say, “I can’t shut my mind off. Overactive Mind at Night: Strategies for Peaceful Sleep and Quieting Racing Thoughts is a common complaint among individuals with ADHD, leading to significant difficulty in falling asleep. But if you find you’re having prolonged, repetitive racing thoughts that disrupt your daily life, it may be time to investigate them with a mental health professional. hbsjf kknbx zwu pyczse nify rkl rrmtmu enz tvmb dmjlo uwcj eqks yeme yebqm xdss